Weigh In record (no journal entry) for 16 March 2023
|
117.2 kg
Lost so far: 9.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 38.85g | Prot: 80.68g | Carbs: 86.07g.
Breakfast: Böklunder Hähnchenbrust Filet Roulade, Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp. Lunch: Pottkieker Erbseneintopf, Netto Geflügelwiener. Dinner: Gut & Günstig Haferflocken Kernig, K-Classic Zarte Haferflocken, Edeka Speisequark Magerstufe, Burger Knäcke Knäckebrot Urtyp, Dulano Hähnchenbrustfiletroulade, Exquisa Creation Meerrettich, Harzbube Handkäse, Gurke (mit Schale). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|