Weigh In record (no journal entry) for 16 March 2023
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 62.03g | Prot: 107.98g | Carbs: 179.86g.
Breakfast: Decathlon Whey Protein , Alesto Almendra Tostada sin Sal, Leche de Almendras, San Millán Queso Untar 0%, Banana, Bellarom Cacao Puro, El Granero Cebada Perlada. Lunch: Nueces, Orégano, San Millán Queso Untar 0%, Combino Spaghetti Integral Bio Organic, Hacendado Gelatina 0% Azúcar, Sal, Aceite de Girasol, Aguacate, Tomates Cherry, Calabacín, Trucha, Hacendado Hígado de Bacalao Ahumado. Dinner: San Millán Queso Untar 0%, Dátil, ♡ Tortitas de centeno, Aceite de Girasol, Perejil, Cebollas, Lombarda, Ocean Sea Salmón Ahumado Bio Organic . more...
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Losing 4.9 kg a Week
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Añuta_87's Weight History
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