Weigh In record (no journal entry) for 16 March 2023
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 65.26g | Prot: 48.98g | Carbs: 122.52g.
Breakfast: Alpro Non È Latte, Coop Pandoro Classico. Lunch: Gallette di Riso, Extra Virgin Olive Oil, Kioene Mini Burger ai Broccoli. Dinner: Idee Gustose Affettato di Petto di Tacchino, Fiorentini Bio Snick Snack con Lenticchie Rosse e Ceci. Snacks/Other: Salati Preziosi Le Classiche Patatine Rustiche. more...
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Losing 2.8 kg a Week
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valepisco's Weight History
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