Weigh In record (no journal entry) for 16 March 2023
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114.8 kg
Lost so far: 50.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 77.45g | Prot: 76.17g | Carbs: 220.48g.
Breakfast: Kaffee. Lunch: Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Banane, Alesto Cashew-Cranberry-Mix, Lidl Kürbiskerne, Bio Apfelmark. Dinner: Milbona Lockerer Softpudding Vanille, Weizenbrötchen, Kohlsuppe. Snacks/Other: Cappuccino. more...
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3590 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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hitman1970's Weight History
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