aimee.ruth's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

67.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1283 kcal

Fat: 59.88g | Prot: 46.61g | Carbs: 127.58g. Breakfast: Morrisons Honey Loops, Lidl Semi Skimmed Milk. Lunch: White Bread (Home Recipe or Bakery), Starbucks Cheese & Marmite Mini Ciabatta, Lurpak Spreadable Lighter Slightly Salted. Dinner: Potato Salad , Lamb Chop. Snacks/Other: Tower Gate Malted Milk, Tassimo Chai Latte. more...

224 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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aimee.ruth's Journal, 16 Mar 23

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aimee.ruth's Weight History