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No gym - Jim got his hearing aids and worked on that.
Followed program well except for afew pretzels
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76.4 kg
Lost so far: 18.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 20.42g | Prot: 19.47g | Carbs: 8.17g.
Breakfast: toast, coffee with milk, fried eggs, bacon. more...
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Losing 1.3 kg a Week
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