Weigh In record (no journal entry) for 16 March 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 66.82g | Prot: 137.34g | Carbs: 241.52g.
Breakfast: Corny Your Protein Bar Chocolate Crunch. Lunch: Ehrmann Protein Pudding, McCain Chef Frites, Zimbo Schinken Zwiebelmettwurst, Herta Finesse Schinken Gegart, Innocent Orange & Mango Juice, K-Classic Käseaufschnitt Light, Wiltmann Ciabatta-Salami, Président Le Crémiot, Ei, Gutes aus der Bäckerei Gemischte Brötchen. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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