Weigh In record (no journal entry) for 16 March 2023
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99.4 kg
Lost so far: 14.0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 52.73g | Prot: 31.98g | Carbs: 55.99g.
Breakfast: Mushrooms , Spinach , Bertolli Extra Virgin Olive Oil, Avocados . Lunch: Farmers Market Mcintosh Apples. Dinner: Great Value BBQ Pork Back Ribs, Chinese Cabbage (Bok-Choy, Pak-Choi) , Anco Smoked Gouda Cheese. more...
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Gaining 1.9 kg a Week
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TheMicWic's Weight History
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