Weigh In record (no journal entry) for 16 March 2023
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68.1 kg
Lost so far: 18.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 41.80g | Prot: 45.60g | Carbs: 144.58g.
Lunch: Waitrose Fresh, Tender & Sweet Garden Peas, Pret A Manger Scandi Style Salmon Rye Roll, Tesco Cucumber, Tomatoes, Mixed Salad Greens, Sainsbury's Greek Feta. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2003 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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WhatKatieDid's Weight History
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