Weigh In record (no journal entry) for 16 March 2023
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 46.91g | Prot: 93.44g | Carbs: 441.00g.
Breakfast: Pisang, Kue, Tumis Buncis, Hati Ayam, Nasi Putih, Teh Manis, Colatta Glaze Tiramisu, Sari Roti Roti Tawar (1), Telur Goreng, Nasi Putih, Kurma. Lunch: Dancow Susu, Roma Malkist Crackers (2), Jagung Rebus, Buncis, Terong Balado, Nasi Putih, Kue, Sari Roti Roti Tawar (1). Dinner: Mentimun (dengan Kulit), Cimory Yogurt Drink Mango, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang, Kurma. more...
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Gaining 0.0 kg a Week
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hanymumu's Weight History
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