Weigh In record (no journal entry) for 16 March 2023
|
86.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 97.01g | Prot: 87.58g | Carbs: 195.65g.
Breakfast: Creatina Italo Grottini Cfeatina, Castaño Pan Molde Integral, Café, Huevo Revuelto. Second Breakfast: Plátano. Lunch: Coca-Cola Coca-Cola Zero, Papas Russet (Cuerpo y Cáscara, al Horno), Pescado Frito en Mantequilla. Afternoon Tea: Savory Centella. Dinner: Serrano Verona Blanco, Café, Sushi Palta, Completo Italiano. Snacks/Other: Wild Protein Wild Protein Caramelo . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|