Weigh In record (no journal entry) for 16 March 2023
|
88.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 30.17g | Prot: 74.98g | Carbs: 79.09g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Filippo Berio Extra Virgin Olive Oil, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunaratih's Weight History
|