Weigh In record (no journal entry) for 16 March 2023
|
85.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 68.78g | Prot: 145.16g | Carbs: 341.15g.
Breakfast: Broa de Fubá, Baião de Dois, Peito de Frango, Cuscuz Flocão, Leite Desnatado, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito. Lunch: Banana, Maçã. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlesA2's Weight History
|