Weigh In record (no journal entry) for 16 March 2023
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46.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 12.85g | Prot: 13.68g | Carbs: 62.28g.
Breakfast: الطماطم, خبز الشوفان, كبة مقلية, كراميل كراميل. more...
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steady weight
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alsmt907's Weight History
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