Weigh In record (no journal entry) for 16 March 2023
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82.5 kg
Lost so far: 45 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 56.71g | Prot: 77.82g | Carbs: 73.54g.
Breakfast: Ovo, Café, Queijo Minas Frescal Rio Das Flores, Plus Vita 12 Grãos sem Açúcar. Lunch: Arroz Branco (Cozido), Feijoada, Caetes Queijo Minas Frescal, Ovo, Vigor Requeijão Cremoso Light. Dinner: Café, Ovo, Caetes Queijo Minas Frescal, Vigor Requeijão Cremoso Light, Sadia Peito de Peru. Snacks/Other: Maçã Argentina, Banana Prata, Ovo. more...
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steady weight
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Jenifferamos's Weight History
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