Weigh In record (no journal entry) for 16 March 2023
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 58.01g | Prot: 74.43g | Carbs: 129.00g.
Breakfast: Сыр, Огурец (без Кожуры), Икра, Philadelphia Филадельфия Лайт, Dan Cake Хлеб Тостовый Цельнозерновой , Омлет со Шпинатом. Lunch: Плов с Курицей. more...
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Losing 0.7 kg a Week
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AnnaMantrova's Weight History
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