dorka_katowice's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

71.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Poorly.

View Diet Calendar, 12 January 2015:

1213 kcal

Fat: 41.75g | Prot: 52.59g | Carbs: 153.55g. Breakfast: Lidl Chleb Słonecznikowy, Jajko Gotowane, Kawa z Mlekiem. Lunch: Pierogi Ruskie, Zupa Ogórkowa. Dinner: Rosół z Makaronem. Snacks/Other: Kanapka z Szynką i Serem. more...

2292 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dorka_katowice's Journal, 12 Jan 15

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