Weigh In record (no journal entry) for 16 March 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 61.35g | Prot: 178.15g | Carbs: 126.53g.
Breakfast: CaCaLia Farinha de Banana Verde, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó, Natural Life Farinha de Berinjela, Ovo (Inteiro), Banana Prata. Lunch: Arroz Integral, Filé de Frango Grelhado, Linea Ketchup Zero, Brócolis Cozido, Abóbora Japonesa. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne Moída Refogada. Snacks/Other: Dux Whey Protein Concentrado, Dux Whey Protein Concentrado, Tia Sônia Granola Chocolate, Hortifruti Abacate, Batavo Iorgute Natural Integral, Dux Whey Protein Concentrado, Carne Moída Refogada, Mentos Chiclete sem Açúcar, Mentos Chiclete sem Açúcar. more...
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steady weight
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patriciasanbre's Weight History
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