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😒 makan berantakan apa aja masuk... seminggu naek sekilo
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1253 kcal
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Fat: 57.82g | Prot: 47.08g | Carbs: 152.40g.
Breakfast: Lemon, Sayur Lodeh. Lunch: Ultra Jaya Sari Asem Asli, Sayur Asem, Tempe Mendoan. Dinner: Tempe Gembus, Telur Dadar, Finna Sambal Pedas, Sawi Dimasak (dari Segar). Snacks/Other: Madu, Minyak Zaitun, Rujak. more...
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Gaining 1.1 kg a Week
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rina ahmad's Weight History
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