Weigh In record (no journal entry) for 16 March 2023
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105.4 kg
Lost so far: 4.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 9.58g | Prot: 18.50g | Carbs: 36.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Good & Gather Original Beef Jerky, Quest Mini Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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