Weigh In record (no journal entry) for 16 March 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 31.93g | Prot: 72.46g | Carbs: 282.98g.
Lunch: ICA Mjölk, Baguette, Beef Stew. Dinner: Baked Beans with Pork (Canned), Cooked Rice. more...
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Losing 2.8 kg a Week
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