Weigh In record (no journal entry) for 08 September 2009
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63.5 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2009:
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1033 kcal
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Fat: 39.43g | Prot: 27.88g | Carbs: 140.76g.
Breakfast: neilson milk, french vanilla coffee, Strawberry cereal bar low fat source of fibre. Lunch: garden vegetable crackers, Vegetable Beef Soup. Dinner: samosa , chicken patty. Snacks/Other: rum balls, curves, peach. more...
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1894 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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