Weigh In record (no journal entry) for 14 March 2023
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85.5 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 54.78g | Prot: 157.10g | Carbs: 142.80g.
Breakfast: 7-11 台式馬卡龍. Lunch: 全家 十品目田園沙拉（含柚香油醋醬）. Dinner: Häagen-Dazs 香草冰淇淋, 白飯, 毛豆, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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steady weight
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davidyang!'s Weight History
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