Weigh In record (no journal entry) for 13 March 2023
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85.5 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.00g | Prot: 76.92g | Carbs: 158.63g.
Lunch: 強匠 去骨嫩煎雞腿排, 星巴克 (Starbucks) 拿鐵(中杯), 白飯, 煎雞蛋. Dinner: 7-11 台式馬卡龍, 火雞胸肉, 7-11 一日野菜-八種蔬菜溫沙拉, 瓜瓜園 冰烤地瓜. more...
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Gaining 0.7 kg a Week
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davidyang!'s Weight History
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