Weigh In record (no journal entry) for 16 March 2023
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46.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 15.92g | Prot: 30.37g | Carbs: 14.85g.
Breakfast: ВкусВилл Сметана 20%, ВкусВилл Творог 5%. Lunch: Приготовленный Яичный Белок, Голубика, Огурец (без Кожуры). more...
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Losing 1.8 kg a Week
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