Weigh In record (no journal entry) for 16 March 2023
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 64.37g | Prot: 85.18g | Carbs: 181.84g.
Breakfast: Kroger Eggs (Large), Grapefruit, Coffee, Dave's Killer Bread 21 Whole Grains Light, Butter. Lunch: Vigo Saffron Yellow Rice, Salmon, Lettuce Salad with Assorted Vegetables, Broccoli . Dinner: Butter , Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) , Corn, Sweet Potato . Snacks/Other: Goldschlager Cinnamon Schnapps, Ruby Tuesday Lemon Drop Martini, Red Table Wine , Grape Tomatoes, Baby Carrots , Cheddar Cheese , Snyder's of Hanover Mini Pretzels, Keebler Club Crackers Original. more...
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Gaining 3.2 kg a Week
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Ms. Skinny Britches's Weight History
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