Weigh In record (no journal entry) for 03 December 2022
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2260 kcal
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Fat: 82.03g | Prot: 77.21g | Carbs: 304.74g.
Breakfast: Champ Sosis Sapi, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. Dinner: Champ Sosis Ayam Kombinasi, Bakso Daging Sapi, Telur Dadar, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Pisang Kepok Rebus, Getuk, Jagung Rebus. more...
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steady weight
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ifauziah514's Weight History
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