Weigh In record (no journal entry) for 16 March 2023
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68.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 24.92g | Prot: 88.43g | Carbs: 84.69g.
Breakfast: Colun Quesillo , Soprole Yoghurt Batido Protein +, Nestlé Fitness. Lunch: Manzana Verde. Dinner: Zapallo. Snacks/Other: Foodtech Women Whey Protein, Super Pollo Jamón Pechuga de Pollo, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral. more...
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Losing 2.1 kg a Week
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tamar9151's Weight History
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