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好開心，久違看到這個數字，努力沒有白費🥹
今天實施168斷食搭配宋晏仁醫師奉行的211餐盤
加油加油💪💪💪
搭配168斷食/211餐盤
中午12～晚上8
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56.7 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 39.93g | Prot: 73.94g | Carbs: 159.78g.
Breakfast: 7-11 美式咖啡. Lunch: 蔥, 白飯, 好菇道 鴻喜菇, 炒菠菜, 水煮肉片, 櫛瓜. Dinner: 豆腐乾, 清蒸或水煮蝦, 蝦仁, 炒菠菜, A菜, 白飯, 蔥, 綠辣椒, 洋蔥. Snacks/Other: 7-11 福和鮮果木瓜杯, 統一 統一AB無加糖優酪乳, 盛香珍 無調味腰果. more...
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Losing 2.8 kg a Week
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Felicia1126's Weight History
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