Weigh In record (no journal entry) for 12 January 2015
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110.2 kg
Lost so far: 20.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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3460 kcal
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Fat: 144.93g | Prot: 158.66g | Carbs: 391.00g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Lunch: Assi Wild Sweet Rice, Chicken Thigh (Skin Not Eaten), Chobani Nonfat Blueberry Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: Jimmy John's Jalapeno Jimmy Chips. more...
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3239 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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eptnavyguy's Weight History
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