Weigh In record (no journal entry) for 16 March 2023
|
48 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 13.22g | Prot: 33.19g | Carbs: 40.78g.
Lunch: İçim İçim Fit Süt Kahveli, Dost Yağsız Süt, Dr. Oetker Yüksek proteinli bardakta puding (bitter çikolatalı). Dinner: Sulu Köfte. Snacks/Other: Simbat Soslu Mısır, Simbat Sarı Leblebi, Dr. Oetker Bardakta Puding. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
userbilmemne's Weight History
|