Weigh In record (no journal entry) for 17 March 2023
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98 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 50.83g | Prot: 82.55g | Carbs: 207.37g.
Breakfast: Teh Hijau. Lunch: Kangkung, Ampela, Jagung, Tomat, Tempe, Tahu. Dinner: Pisang, Roti Gandum, Quaker Quick Cooking Oatmeal. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Losing 1.4 kg a Week
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