Weigh In record (no journal entry) for 16 March 2023
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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134 kcal
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Fat: 3.89g | Prot: 4.75g | Carbs: 20.68g.
Breakfast: Mercadona Café e Chicória, Continente Pão de Alfarroba. Lunch: Sopa de Legumes, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Morangos. Snacks/Other: Mirtilos. more...
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Losing 0.5 kg a Week
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