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CarolMendes2022
Journal
16 Mar 23
CarolMendes2022's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
61.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
1080 kcal
Fat: 40.36g | Prot: 82.31g | Carbs: 91.14g.
Breakfast:
Sadia Mortadela Defumada, Pão Integral.
Lunch:
Carne Moída Refogada, Arroz Branco (Cozido).
Dinner:
Cuscuz (Cozido), Carne Moída Refogada, Omelete ou Ovos Mexidos, Carne Moída Refogada, Pão Integral.
more...
1820 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 11.9 kg a Week
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CarolMendes2022's Weight History
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