Weigh In record (no journal entry) for 16 March 2023
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.32g | Prot: 68.16g | Carbs: 178.19g.
Breakfast: Doğal Peynir, Pekmez, Tam Buğday Ekmeği, Dardanel Clubwich Bol Peynirli. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Et Haşlama, Yoğurtlu Makarna. more...
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Gaining 0.4 kg a Week
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