Weigh In record (no journal entry) for 16 March 2023
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 100.87g | Prot: 249.30g | Carbs: 261.36g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Almonds , Bananas , Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast, Kibun Healthy Noodle. Dinner: Quest Fudgey Brownie with Almonds Candy Bites, Quest Peanut Butter Cups, Marinated Fish (Ceviche), Tortilla Corn Chips, Strawberries , Pure Protein Chocolate Deluxe High Protein Bar (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Grilled Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.3 kg a Week
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