Weigh In record (no journal entry) for 16 March 2023
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.42g | Prot: 90.07g | Carbs: 139.36g.
Breakfast: Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Second Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: McAlister's Deli Chef Salad. Afternoon Tea: Quaker Rice Cakes - White Cheddar. Dinner: Del Monte French Style Green Beans, Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Losing 0.2 kg a Week
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StarRaven's Weight History
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