Weigh In record (no journal entry) for 15 March 2023
|
64.2 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 60.18g | Prot: 79.56g | Carbs: 276.22g.
Breakfast: Colun Yoghurt Light, Lider Queso Gauda, Breden Master Marraqueta. Lunch: Vivo Farfalle, Kraft Mayonesa Light, Minuto Verde Uvas, Dole Lechuga Escarola, Cintazul Huevos. Dinner: Lider Palta Hass, Unimarc Pan Hallulla, Great Value Sriracha Mayo Spread, Minuto Verde Papas Pre-Fritas. Snacks/Other: Vivo Avena Instantánea, Lider Plátano, Gohard Proteína Vegetal, King Pasta de Mani King. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|