Weigh In record (no journal entry) for 17 March 2023
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 7.72g | Prot: 6.98g | Carbs: 32.56g.
Breakfast: Roti Gandum, Skippy Creamy Peanut Butter . Lunch: WRP Chocolate Chip Cookies (30g). more...
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Losing 2.1 kg a Week
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ayu.nilaa's Weight History
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