Weigh In record (no journal entry) for 17 March 2023
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71.4 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 44.01g | Prot: 48.65g | Carbs: 186.10g.
Breakfast: Katjes Grün-Ohr Hase, Schwartau Erdbeermarmelade Zero, Chia-Samen, Harry Anno 1688 Dinkel, Jacobs 3 in 1, Ja! Nuss Nougat Creme, Sunlife Multivitamin Brausetabletten. Lunch: Gepa Grand Chocolat Espresso Caramel, Ja! Tomaten-Ketchup, Ja! Käseaufschnitt Leicht, Uncle Ben's Express Mexikanisch Scharf. Dinner: K-Classic Käseaufschnitt Light, Ja! Tomaten-Ketchup, Lidl Salatgurke, Cocktailtomaten, Harry Dinkelbrot mit Sonnenblumenkernen. more...
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Losing 2.1 kg a Week
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JStromer's Weight History
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