Weigh In record (no journal entry) for 17 March 2023
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 79.15g | Prot: 91.68g | Carbs: 186.50g.
Breakfast: 李鵠 咖哩酥, 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 統一 統一陽光糙米漿, 光泉 頂級鮮奶優格. Lunch: 全家 雙醬炙燒雞排鐵板麵, 大成 嫩煎雞腿排. more...
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Losing 3.5 kg a Week
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