Weigh In record (no journal entry) for 17 March 2023
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57.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.59g | Prot: 92.06g | Carbs: 99.56g.
Breakfast: 查理布朗 青茶可麗捲, 康福先生 香濃起司貝果, 黑咖啡, 水煮蛋. Lunch: 豬頸肉, 洋蔥, 紫米飯, 豬里肌, 清炒豆苗. Dinner: 康福先生 高麗菜雞胸肉水餃, 康福先生 芝香九層塔, 康福先生 王牌青醬雞胸肉. more...
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Losing 2.1 kg a Week
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Soyhsuan's Weight History
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