Weigh In record (no journal entry) for 17 March 2023
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50.3 kg
Lost so far: 6.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 33.45g | Prot: 20.52g | Carbs: 98.23g.
Breakfast: 水煮蛋, Costco 肉桂粉, 家樂氏 (Kellogg's) 可可力, 宴麥森林 玄米抹茶燕麥棒, 長榮 紅藜穀物棒, 黑咖啡, 全家 花生夾心吐司. more...
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Losing 3.2 kg a Week
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Julia-yeh's Weight History
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