|
空腹12時有排茶葉蛋豆漿33元午餐香腸虱目魚丸120元肉排白蘿蔔35高麗菜39蕃茄18綠豆海燕窩100元700卡晚餐虱目魚丸青菜木瓜巧克力共1400卡
|
53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 43.41g | Prot: 84.64g | Carbs: 196.85g.
Breakfast: 7-11 茶葉蛋, 7-11 削皮富士蘋果袋, 福記 綠豆湯, 義美 無糖豆奶 (400毫升), 蘋果, 義美 無加糖豆漿. Lunch: 蘋果, 7-11 白蘿蔔, 粗切蔬菜湯（罐頭）, 虱目魚丸, 新東陽 原味香腸, 豬里肉（全塊，瘦肉）. Dinner: 鼎泰豐 綠豆薏仁湯, 微卡糙米粥 綠豆薏仁, 高麗菜, 7-11 白蘿蔔, 虱目魚丸, 宏亞食品 七七乳加巧克力, 味丹 青草茶, 木瓜. more...
|
|
1472 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|