Weigh In record (no journal entry) for 17 March 2023
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 36.07g | Prot: 21.35g | Carbs: 44.80g.
Breakfast: Maggi Magic Lezat, Telur Dadar atau Telur Orak-Arik, Kecambah, Bawang Putih, Tropicana Slim Extra Virgin Olive Oil. Lunch: Bawang Merah, Bawang Putih, Selada Kol, Maggi Magic Lezat, Nasi Merah, Telur Dadar atau Telur Orak-Arik, Tropicana Slim Extra Virgin Olive Oil. more...
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1516 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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emeererye's Weight History
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