Weigh In record (no journal entry) for 17 March 2023
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 20.16g | Prot: 44.26g | Carbs: 54.73g.
Breakfast: Фругурт Йогурт Черника 2,5%, Красная Цена Творог 1,8%, Кофе с Сахаром. Snacks/Other: Мясновъ Сосиски Советские, Кофе с Сахаром. more...
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Gaining 0.6 kg a Week
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Anatoly Skoblov's Weight History
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