Weigh In record (no journal entry) for 17 March 2023
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76 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 79.84g | Prot: 52.80g | Carbs: 103.97g.
Breakfast: Zeytinyağı, Ceviz, Badem, Yumurta, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Güneşte Kurutulmuş Domates, Çavdar Ekmeği, Kuru İncir, Gün Kurusu. Dinner: Superfresh Süt Mısır, Zeytinyağı, Kuru Çökelek, Nar Ekşisi, Havuç, Dardanel Ton Balığı. Snacks/Other: Nestle Damak Antep Fıstıklı Bitter Çikolata, Türk Kahvesi. more...
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883 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 7 minutes, Apple Health - 21 hours and 53 minutes. more...
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Gaining 0.1 kg a Week
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KHLarende's Weight History
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