Weigh In record (no journal entry) for 17 March 2023
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 45.12g | Prot: 42.99g | Carbs: 56.97g.
Breakfast: Sambal Goreng, Telur Rebus, Tahu Goreng. Lunch: Cilok, Pentol, Tahu Bakso. more...
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Losing 4.2 kg a Week
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amizahro_'s Weight History
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