Weigh In record (no journal entry) for 17 March 2023
|
84.5 kg
Lost so far: 47.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 46.13g | Prot: 73.83g | Carbs: 228.17g.
Breakfast: Susamlı Simit. Lunch: Ekmek, Tahin Helvası, Tereyağı, Bal, Çökelek, Haşlanmış Yumurta, Yumurta, Pide Ekmeği. Dinner: Beyaz Ekmek, Ekmek, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Pide Ekmeği, Mis Üçgen Peynir, Portakal, Elma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|