Weigh In record (no journal entry) for 17 March 2023
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 45.60g | Prot: 36.98g | Carbs: 164.89g.
Breakfast: Brokoli Dimasak (dari Segar), ABC Saus Sambal , Telur Rebus, Bakwan, Nasi Putih. Lunch: Brokoli Dimasak (dari Beku), Telur Rebus, Uleg Sambal Pedas, Bakwan, Nasi Putih. Dinner: Yamazaki My Roti Gandum, Nutella Selai Coklat. Snacks/Other: Starbucks Cinnamon Roll, Keripik Singkong, Croissant, Colatta Glaze Tiramisu, Sari Roti Roti Kasur Susu, Kerupuk Putih. more...
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Gaining 0.2 kg a Week
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syahrani1234's Weight History
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